Reclaim Your Energy, Vitality, and Purpose After 35
Tired of generic health advice? Vital Spindle delivers science-backed, personalized wellness solutions designed specifically for adults 35+ in Franklin, TN, helping you thrive, not just survive.
2,500+
Satisfied Members
Daily Insight
Expert Health Content
Franklin, TN
Community Focused
Trusted by Franklin's Health-Conscious Adults
2,500+
Active Community Members
500+
Daily Blog Readers
98%
Program Satisfaction Rate
10+ Years
Serving Franklin, TN
Proudly partnered with Williamson Medical Center and accredited by the Tennessee Wellness Alliance.
Comprehensive Wellness Solutions for Every Aspect of Your Health
Daily Health Insights
Expert articles on nutrition, fitness, longevity, and mental well-being, delivered fresh to your inbox. Stay informed and empowered with evidence-based guidance.
Read Our Blog
Lifestyle Upgrade Programs
Personalized roadmaps crafted to address your unique health goals, offering sustainable improvements for enhanced vitality and well-being. From metabolism to stress reduction.
Explore Programs
Curated Product Recommendations
Access to carefully vetted supplements, wellness tools, and resources, chosen specifically to complement your wellness journey and support your individual needs.
View Products
Supportive Community
Connect with like-minded adults on similar wellness journeys through our vibrant online forums and local Franklin events. Share experiences and find encouragement.
Join Our Community
Personalized Wellness Coaching
Receive one-on-one guidance from our certified health professionals. Get expert insights, accountability, and custom strategies tailored just for you.
Meet Our Coaches
Corporate Wellness Solutions
Empower your team with tailored wellness programs. Boost productivity, reduce stress, and foster a healthier work environment with our expert-led initiatives.
For BusinessesDiscover Your Personalized Wellness Path
Ready to unlock your full health potential? Take our free, interactive wellness assessment to identify your unique needs and receive tailored recommendations.
Start Your Free Assessment NowTakes only 5 minutes. No obligation.
Real Results from Real Franklin Residents
Sarah, 42: "Regained My Energy and Lost 25 Pounds!"
"Before Vital Spindle, I felt constantly drained and struggled with my weight. Their personalized nutrition plan and supportive community helped me increase my energy levels dramatically and lose 25 pounds in 6 months. I feel like myself again!"
— Sarah M., Franklin, TN
Mike, 48: "Finally Sleeping Soundly and Stress-Free"
"My demanding job left me stressed and sleep-deprived. The mindfulness program from Vital Spindle was a game-changer. I'm now consistently getting restorative sleep, and my overall stress has significantly reduced. It's transformed my daily life."
— Mike R., Franklin, TN
Jennifer, 39: "Smooth Perimenopause Transition"
"Navigating perimenopause felt overwhelming. Vital Spindle's expert nutrition guidance and hormone-balancing tips made all the difference. My symptoms are manageable, and I feel more in control of my body than ever before. Thank you, Vital Spindle!"
— Jennifer T., Franklin, TN
Our Proven 4-Step Wellness Transformation Process
Comprehensive Assessment
We begin by understanding your unique health history, lifestyle, and goals through a detailed, personalized assessment.
Personalized Plan Design
Our experts craft a custom wellness plan tailored to your body, mind, and real-life schedule, ensuring sustainable progress.
Expert Guidance & Support
Receive daily insights, one-on-one coaching, and connect with a supportive community every step of the way.
Progress Tracking & Optimization
We continuously monitor your progress, making data-driven adjustments to ensure you achieve and maintain your desired vitality.
Meet Your Franklin Wellness Experts
Dr. Lisa Chen
Functional Medicine Practitioner
15+ years optimizing adult health with holistic, root-cause approaches. Passionate about empowering individuals to reclaim their vitality.
View Profile
Mark Rodriguez
Certified Wellness Coach
Specializing in sustainable lifestyle transformation. Mark helps clients build lasting habits for peak physical and mental performance.
View Profile
Amanda Thompson
Registered Dietitian
Expert in functional nutrition for mature adults. Amanda designs delicious, evidence-based eating plans to optimize health and manage age-related challenges.
View ProfileWhat Our Community Members Say
"Vital Spindle's daily blog keeps me motivated and informed. It's truly become my go-to source for trustworthy health advice tailored to my age."
Patricia L., 45
Franklin, TN
"The personalized nutrition plan changed my energy levels completely. I finally feel vibrant and ready to tackle each day, thanks to Vital Spindle's practical guidance."
Robert S., 52
Brentwood, TN
"Finally found a wellness program that understands my busy lifestyle. Vital Spindle doesn't just offer advice; they offer solutions that actually fit into real life."
Maria K., 38
Franklin, TN
"The Franklin community events make healthy living fun and social. It's so refreshing to be surrounded by people who are also committed to their health and well-being."
David W., 44
Franklin, TN
"My sleep has improved dramatically with their stress management techniques. I no longer dread bedtime; I look forward to restful nights thanks to Vital Spindle."
Karen T., 41
Spring Hill, TN
Frequently Asked Questions
Free Wellness Resources to Get You Started
The Complete Guide to Healthy Aging After 35
Download our comprehensive ebook packed with strategies for thriving in your prime.
Download Free Ebook
7-Day Energy Boost Meal Plan
Kickstart your vitality with our chef-inspired meal plan, complete with shopping lists and recipes.
Get Your Meal Plan
Stress-Relief Toolkit
Practical mindfulness exercises and effective techniques to calm your mind and reduce daily stress.
Unlock Your ToolkitJoin Franklin's Most Supportive Wellness Community
Vibrant Discussion Boards
"Boosting Metabolism After 40" 45 Replies
"Best Local Walking Trails in Franklin?" 28 Replies
"Sharing My Success: 10 Pounds Down!" 73 Likes